Mindfulness, Relaxation & Mental Health

Interesting facts about relaxation

Stress has been shown to be the cause of many severe mental and physical conditions

1 %
45% of people reported finding it difficult to relax​
1 %
reported that they never purposefully set aside time for relaxation.
1 %
of people feel overworked

Practising mindfulness and meditation even for just a few minutes a day has been shown to reduce stress and its severe consequences to your health.

The benefits of practising mindfulness

Meditation has been scientifically proven to help relieve stress after just 8 weeks or practice. Meditation effectively reprograms the mind to be better a dealing with day-to-day stress, and helps relieve stress when it all gets too much.
Relieve Stress
Studies have shown that daily meditation may improve focus & concentration. improving your ability to learn new things, be more creative and complete more of your to-do list.
Improve Focus
Meditation and mindfulness have been shown to improve overall mental health and happiness. reducing the negative effects of anxiety and depression.
Mental Health & Happiness

The effects of stress on your body

Originally evolved to help us survive. The body's stress response if firing every day all the time could lead to serious health risks

Long term stress can weaken your immune system, leaving you more vulnerable to infections and viruses.

Over time and increased heart rate and high blood pressure can damage your arteries which may lead to a heart attack

Stress can have a negative impact on fertility. Impacting the reproductive system in both men & women. Making it harder to concieve.

High stress levels can lead to insomnia which has been shown to impact most areas of your life: from your mood to your ability to fight bugs like the common cold.

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