Interesting facts about relaxation
Long term stress can weaken your immune system, leaving you more vulnerable to infections and viruses.
Over time and increased heart rate and high blood pressure can damage your arteries which may lead to a heart attack
Stress can have a negative impact on fertility. Impacting the reproductive system in both men & women. Making it harder to concieve.
High stress levels can lead to insomnia which has been shown to impact most areas of your life: from your mood to your ability to fight bugs like the common cold.